Hi, we are Niyamat
Faltu
ka
Stigma
Mind
Basti
A podcast about all things mental health, aimed at de-stigmatizing therapy and helping you care for your mind. Listen for laughs, actionable tips, and relatable anecdotes about mental health and emotional wellbeing.
A two-hour workshop that guides you through mindfulness practices, grounding techniques, stress and time management all to help you control your mind, boost your productivity and feel fulfilled.
Every
Body
Talks
Digital Wellness
Challenge
A 90-minute interactive session with experienced therapists and body positivity advocates. We shed light on the negative beliefs we hold about our body, how to break that chain, and progress on our journey towards self-love.
A 21-day challenge consisting of various mindfulness activities during which we will be collecting both qualitative and quantitative data to comprehensively analyse the benefits of sustainable digital behaviours.
Unplug
Simplifying technology and allowing people to take small, but significant steps towards integrating digital wellbeing in their lives, Unplug is your interactive foray into digital wellness with activities including an arts and crafts station, poetry, music, and lifelong friendships - so much can happen when you put your phones away.
OUR PARTNERS
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